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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)
$4.50
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Specifications
  • Expiration Date: Mar 2017
  • Shipping Weight: 1.18 lbs (0.54 kg)
  • Product Code: EDW-00524
  • UPC Code: 043182005241
  • Package Quantity: 1 lb (454 g)
  • Dimensions: 9.3 x 6 x 2 in, 1 lbs (0.45 kg)
Product Overview

Description

  • Gluten Free
  • Let's Do...Organic
  • High Fiber
  • A Delicious Alternative to Grain Flour
  • Vegan
  • Kosher Pareve
  • Certified Organic by QAI
  • Certified Kosher by Kehilla Kosher
  • Convenience without Compromise

Let's Do...Organic Coconut Flour is made from certified organic fresh coconuts.

After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine flour. Although its texture is very similar to wheat flour, Let's Do...Organic Coconut Flour is completely gluten free, high in fiber and about 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).

Let's Do...Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example). In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups other flour. Then you must add an additional 1/2 cup water to total 1 1/2 cups liquid.

Enjoy!

Suggested Use

Alison's Wheat Free Brownies

  • 1/3 cup Butter or non-dairy alternative
  • 1/2 cup Cocoa powder
  • 6 Eggs or equivalent substitute
  • 1 cup Sugar
  • 1/2 tsp Vanilla
  • 1/2 cup Let's Do...Organic Coconut Flour, sifted
  • 1 cup Chocolate chips (optional)

Preheat the oven to 350°. In a medium saucepan over low heat, blend butter and cocoa powder. Remove from heat and let cool. In a separate bowl, mix the eggs, sugar and vanilla. Blend this into the cocoa mixture. Stir in the coconut flour until the batter is no longer lumpy. Add the chocolate chips, if desired. Bake in pre-greased 8x8 baking pan for about 30-35 minutes. Allow to cool before cutting into squares.

Other Ingredients

Organic coconut.

Coconut color may vary as this product contains no sulfites.

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Supplement Facts
Supplement Facts
Serving Size: 2 Tbsp (15 g)
Servings Per Container: about 30
  Amount Per Serving %Daily Value*
Calories 70  
Calories from fat 20  
Total Fat 2.5 g 3%
Saturated Fat 2 g 11%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 23%
Sugars 1 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Product Reviews (374)

Great substitute for wheat flour!

Posted by TrueReviews on Nov 15, 2013

Verified Purchase

It a great substitute for wheat flour, I am so thankful I discovered it. There is a subtle scent of coconut, and can be used for savoury and sweet baking. My coconut muffins with apples and walnuts are a hit! Click on my username for more reviews! If you thought that this review was helpful please feel free to press the 'yes' button.

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So fragrant!

Posted by PaleoLowCarber on Mar 16, 2014

Verified Purchase

The moment I opened up the package, I was filled with aroma of freshly grated coconuts! I knew this is gonna be a top quality coconut flour but I wasn't expecting the excellent freshness. It's been 3 months and I've finished using this first purchase, the smell was still going strong as before. 3 months is a long time for a person who likes to bake banana cakes, muffins and putting them in random shakes and smoothies - but there is a reason for this. You don't need to put a lot of them per recipe! Looking back it saved me costs from buying other flours too. I solely use coconut flours now. :)

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Good low carb flour to bake with

Posted by Sweetx-Shorty on May 30, 2013

Verified Purchase

I'm following a low carb diet and being a severe carb-addict, cakes and muffins are totally on top of my 'cravings' list. This, alongside peanut flour saved me from diet pitfalls (of buying ready made cakes/muffins) through providing an alternative to flour. Add eggs, baking powder and your favourite sweetener, plus a tiny bit of oil and mix thoroughly. Pop them in the microwave for a couple of minutes and mmm.. a good ol' cake. WITHOUT the unhealthy bits. Worth it! A++

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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

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Shipping Weight

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Loyalty Credit

- Loyalty Credit equals 5% of the final shopping cart price, excluding shipping charges, and is available to be used toward your next order once your current (last) order has shipped.

- Each time you place a new order, a Loyalty Credit equal to 5% of the value of your order will be given to you.

- Loyalty Credits expire 60 days after your last purchase with iHerb.

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Edward & Sons, Organic Coconut Flour, 1 lb (454 g) Edward & Sons, Organic Coconut Flour, 1 lb (454 g)
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